Lifestyle, Sport | |

Motivation Monday – The 20 Minute Workout

We have easy home workout right here that will only take you 20 minutes!

Don’t have time to keep fit? Here are some 20-minute workouts to squeeze into your busy day.

It is the New Year – a time when people are focusing on their fitness and setting new goals for themselves. Sometimes, it can be hard to fit fitness into your working day or daily routine, but you don’t have to go to the gym to make a difference. We have the lowdown on the top three fitness workouts that are simple and all you need is a space in your home. And the best part? They take only 20 minutes!

Read on to see our top tips to get you started with your new regime and then try out the 20-minute videos for yourself.

Preparation is Key

Fail to prepare, prepare to fail! This is the most important part of any workout – ample preparation will ensure that the risk of injury is kept to a minimum and will also help to keep you on track in your new fitness regime. Always begin your routine by warming up your muscles and joints with some light cardio and stretches.

Try jogging on the spot or jumping jacks for 60 seconds to kick-start your heart rate, and make sure to lightly stretch out your muscles to avoid any straining. Keeping hydrated will reduce the risk of overheating and enhance your overall performance. Before you begin, prepare a nice cold bottle of water and have this within easy reach at all times.

Get Motivated

Inspire yourself to get fit and healthy by picking up some super stylish workout gear. There are hundreds of gorgeous options available that will make you feel fabulous while breaking a sweat. Choose items that you feel comfortable and confident in, we guarantee that once you put on your new kit it will give you the extra push needed to kick-start your new routine!

Here’s our roundup of the top three 20 minute workouts that are easy to do at home and will get you started.

 Denise Austin Ultimate Fat Burn

No equipment needed!

This high-energy workout is ideal to do in any space at home! Fitness guru Denise Austin guides you through this calorie-blasting cardio workout that combines kickboxing and sports drills with aerobic and ab-sculpting exercises.

This routine is designed to help you achieve maximum results within a set time meaning it’s the perfect choice for time-strapped women as it can be done anytime, anywhere.

BeFiT GO 20 Minute Cardio Power Workout

Equipment needed: Yoga mat, set of dumbbells, and a kettlebell.

This cardio circuit routine is easy to follow. Through a combination of strength training and aerobic exercise, the BeFiT GO team claim to have created a unique fat-fighting, a muscle-sculpting routine that increases core strength and targets problem areas like the stomach, upper arms, bum, and legs to give you an intensive full body workout in just 20 minutes.

Designed to make you break a sweat, follow the trainers through moves like ski-jumps, lunges, walkouts, and push-ups to achieve a strong, toned, and healthy physique.

20 Minute Yoga Workout for Core Strength

Equipment needed: Yoga mat.

Exercise your mind, body, and spirit with this quick and easy tutorial by yoga expert Amanda Jane. This stress relieving routine will strengthen your core muscles, elongate the body, and increase flexibility.

The benefits of practising yoga are endless, not only does it tone and shape the body, improve posture, and strengthen bones; it also has many psychological benefits. Reduced anxiety, improved memory and concentration, and increased social skills are just some of the positive rewards that you can look forward to in these 20 minutes!

Keeping fit after 20 minutes

Combine these quick and fun workouts with a healthy diet for maximum results. Be sure to track your progress – seeing results is the best way to keep motivated and ensure you stick to your new routine. But remember, don’t be too hard on yourself if you miss a few days, tomorrow is a new start and the perfect time to try again!

Have you tried out our top three 20 minute workouts? Let us know on Facebook and Twitter today.

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