Lifestyle | |

Set Up Your Own Gym For Less Than The Price Of A Membership

Every year we sign up for an expensive gym membership in the hope of transforming into Miranda Kerr in time for our summer holidays… and every year, we fail miserably. While we’re not sure that there’s a treadmill in the world that could have that effect, there are some steps you can take in 2016…

Every year we sign up for an expensive gym membership in the hope of transforming into Miranda Kerr in time for our summer holidays… and every year, we fail miserably.

While we’re not sure that there’s a treadmill in the world that could have that effect, there are some steps you can take in 2016 to make that New Year’s Resolution a reality.

The first one? Don’t join the gym.

Now, bear with us. We’re not suggesting that Netflix and a closer relationship with your couch is going to help you fit into those skinny jeans but creating your own gym at home can make it so much easier to stick to that fitness program.

Instead of running late for a Spin class and deciding you’ll get back to the routine next week, you can hop on the elliptical in front of Corrie and work your exercise around your own schedule.

With gym subscriptions costing up to €500 a year, here’s how to set up your own – and save money!

Cardio

Dynamix 2-in-1 Magnetic Elliptical Strider (€202, reduced from €234)

Cardio equipment doesn’t have to take up tons of room in your home and this neat elliptical can be used as both an exercise bike and a cross-trainer. It has eight levels of tension control and the computer display features speed, time, distance, calories, pulse and scan functions.

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or

Dynamix Motorised Treadmill (€374, reduced from €419)

If you’re a running fan, this treadmill is a great way to beat the elements and keep up your training on the most miserable of days! With speeds from 0.8-12k/ph, it comes with up to 12 programs, has three manual incline levels and can be folded for storage when not in use.

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Weights

V-Fit Herculean Folding Weight Bench STB-09/1 (€99, reduced from €114)

One of the main reasons why people sign up to a gym is having access to a decent weights set-up but this affordable bench will allow you to carry out a wide range of workouts, including bench press, leg extension, back leg curls, crunches and knee raise exercises.

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York 5ft Standard 1-Inch Spinlock Barbell Bar With Collars (€37)

With this barbell bar, you can adjust your weights to suit whichever level you are at. Littlewoods Ireland stocks a wide range of weight plates from 1.25kg to 25kg, with prices from €37.

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or

Everlast 25kg Vinyl Dumbbell/Barbell Set (€72, reduced from €82)

This handy starter kit includes a barbell and dumbells as well as 2 sets of vinyl weights – perfect for beginners.

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Extras

Body Sculpture 5kg Kettlebell (€19)

Ideal for strength and cardio workout, you can carry out many different exercises to tone all different areas of the body. This one has a wide grip for controlled movement.

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York Floor Guard With Edge – Four Tiles (€42)

These mats can be used for exercising with free weights and under heavy pieces of fitness equipment, as well as for additional knee, back and wrist support when doing floor exercises.

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Fitbit Charge HR Large Plum (€139, reduced from €165)

This will be the year of wearable technology and Fitbit is already a must with many fitness fans. You can use the exercise mode to easily record workouts, see real-time exercise stats and have summaries automatically appear on your dashboard.

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Body Sculpture Deluxe Pilates Set (€24, reduced from €29)

Yoga and Pilates are great as a workout in themselves but also as a way to warm up and cool down after you hit the gym. This kit contains a gym ball, pump, resistance band and weighted sculpting balls.

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Need Some Healthy Lunch Inspo? Try These Tasty Salads!

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