Hands up if you got a Fitbit for Christmas?!

Hands up if you got a Fitbit for Christmas?!
A good few are not fans of squatting!
It can be difficult to get motivated to exercise at times, but with these handy tips you can up your exercise without even realising!
Struggling to get your workout mojo back? With these latest additions from Nike, you’ll actually WANT to work out.
With our incredibly busy lives fitting in workouts can be tough. That’s why a new…
If one of your now-forgotten New Year’s resolutions was to get fit, then you need…
Exercise is all important if you wish to live a healthy life, but what if…
Gyms in January are cramped and overcrowded. You can’t blame anyone though, we are all…
Exercise has so many benefits, both physically and mentally, but it can be a little…
We all have such busy lives, so finding time to exercise can be difficult! After…
When you live a busy life, it is little things like back pain that can…
It’s Monday morning and after a restful weekend, we packed our gym bag this morning…
We may spend a bit of time choosing stylish leggings and tank tops for the…
It’s almost mid-January and this is the time when those New Year’s Resolutions start to…