We all try to eat as healthy a diet as possible but while we pay a lot of attention to calories, the same can’t always be said for the overall nutritional value of our meals.
Breakfast is a great opportunity to kickstart the day on the right note and get some of the most important nutrients into our system.
It can be easy to skip breakfast when time is running low but one way to beat this is to prepare it the night before and enjoy on your commute or when you get to the office.
Here are a few delicious dishes that you can pop in your handbag!
Muffins are so convenient but the difference between these and the ones in your local coffee shop is that they’re actually good for you!
Make a batch of this on Sunday, bring it in to work and you’re sorted with breakfast for the week. Add a dash of natural yogurt and some fruit for a delicious start to the day.
The key to making these quickly is to measure and prep your ingredients the night before so you just need to blend and run out the door. This is a great choice for anyone struggling to fit in their five-a-day!
Flapjacks are so yummy and can be eaten in the car, bus or at your desk. These ones are a healthy take on the popular treat.
There are so many options when it comes to overnight oats, just stock up on a few mason jars and you’re ready to prep.
If protein is your focus with your morning meal, try these tasty egg muffins which can be heated in the microwave.